Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
Meditation #1: Rooting in Place
Meditation #2: Warm Greetings to Self
Meditation #3: Experimenting With Yes, No, and Maybe
Meditation #4: Broadening Balance
Meditation #5: Pathways to Play
Created with the generous support of the Springfield Vermont Community Health Equity Partnership